How Lungs Heal After You Quit Smoking

This is a question frequently asked both by those of us who are considering quitting smoking and by those who have recently quit. Sometimes we ask because we want to take up new activities, other times we're unsure if the damage that has already been done is permanent - and thus whether quitting is worth the effort. There are often many questions surrounding the quit smoking movement, but here are answers to these very common ones.

How your Lungs Heal after Smoking

Fortunately reality is in our favor. According to our latest scientific information, our lungs do heal substantially after we quit. Three days after quitting, the little hairs in our lungs called 'cilia' begin to regenerate - even if they've suffered substantial damage. This allows the aveoli to recover, and the result is within three months, we have regained as much as 1/3rd of the original function of our lungs!

In addition to lung capacity is another sometimes less thought of but certainly no less important topic - cancer. Lung cancer is the greatest risk factor associated with smoking. As the cells in your lungs begin to change in response to cigarette chemicals (squamous cell), your risk of all cancer types goes up. And thus if you quit smoking now, your chances of surviving increase significantly.


Diet and Exercise Help Lungs Heal Even More

After you quit smoking, it only makes sense that you follow up with the health benefits of good diet and exercise. Eating several servings of fruits and vegetables every day can speed up the healing process tremendously. They contain anti-oxidants, are low in fat, don't contribute to excess cholesterol, and provide both the macro and micro-nutrients your body needs for recovery.

And as we all know, exercise has been associated with a range of health benefits as well. A regular program will speed the recovery of your cardiovascular system. It will give you more endurance faster than recovery without exercise. And both diet and exercise with further reduce your chances of developing cancer.

Many people have succeeded in quitting with a healthy diet and exercise program and found they felt as good as at any time in their past life. Their greatest realization is that the damage caused by smoking was absolutely no excuse for not terminating this life-sucking habit immediately.

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Repairing the Lungs After Quitting Smoking With a Lung Detox

Repairing the lungs after quitting smoking is a great help to remaining quit. When you can actually feel your lungs becoming cleaner and stronger it's a great incentive. I can speak personally about this because it helped me to stop smoking for good. So what did I do to start the repair process?

Well within the first few days of quitting I decided to try a lung detoxification or in short a lung detox. What this does is speed up the process of removing tar, toxins and chemicals from the lung tissue that have built up over the period of time that you have been smoking, and so speeds up the lung repair. It's quite simple to do but is an intense course and works very quickly so if you decide that it's something that you want to try then be prepared. You do feel a little sick at times and without being too explicit, you do start to remove the contents of your lungs quite quickly. But what a relief it is to know that you are actually ridding your body of these harmful toxins once and for all in a matter of weeks. Apparently to allow the body alone to fully expel these chemicals and tar from the lungs can take between 10 to 15 years so it's much better in my mind to get this done as soon as possible.

What it told me was that I was never going back to smoking again. There's no point going through a lung detox only to start smoking again. In fact though, the strange thing is the thought of smoking actually made me feel ill. If I even smelled another smokers smoke this also made my stomach turn a little. Don't get me wrong, I'm not one of these ex smokers who preaches to smokers to stop. I fully understand the powerful addiction and enjoyment involved with smoking, but I would personally never go back now that my lungs are repaired and healthy.

So what happens when the lungs are repairing? The main damage from smoking is done to the alveoli and the cilia. The alveoli are tiny sacks which transfer oxygen into the bloodstream. The alveoli damage caused by smoking is quite severe and some believe that it is never fully repaired even after many years, but don't allow this to put you off quitting.

On the other hand there is much better news about cilia. These are microscopic hairlike structures which actually sweep out particles and toxins from the lungs. Smoking paralyzes the cilia and so allows particles to build up. Once you have stopped smoking and the repairing of the lungs begins to happen the cilia start to function again and so strangely enough you may develop a cough. This is a good sign. The lung detox actually brought this stage on very quickly, two or three days to be exact and then fast tracked the cleaning of the lungs to speed up the repairing process. Within 3 or 4 weeks you start to feel a whole lot better.

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